How to Gain Weight Safely: Science-Backed Strategies for Skinny Individuals
Step 1: Identify Why You’re UnderweightCalculate your BMI (Body Mass Index = weight in kg / height in m²): BMI < 18.5 = Clinically underweight (requires action)Key Questions to Ask:1️⃣ Digestive Issues? Conditions like ulcers or IBS require medical care alongside weight gain efforts.2️⃣ History of Extreme Dieting?Restrictive diets may damage metabolism; prioritize metabolic recovery.3️⃣…